1:1 rehab-focused strength training by physio-therapists

If you love staying physically active but keep getting sidelined by injuries, you’re not alone. We’ve helped 60+ people just like you conquer pain, build lasting strength, and get back to doing what they love.

Our monthly plan includes:

• 12 sessions (online/in-person) with a physiotherapist
• Tailored safe workout plans to help you with your physical pursuits
• Holistic nutritional and lifestyle guidance
• Check-ins on WhatsApp to track progress and clear doubts

Get stronger, slow and steady

Founded by Durga, a physiotherapist with a decade of experience, Calmfit encourages gentle, effective practices for long-term strength and wellness.

At Calmfit, we’ve dedicated our practice to helping people break free from a cycle of pain and uncertainty, because it doesn’t have to be your new normal. Here’s what we offer instead: real, lasting change.

  • 70% reduction in chronic pain in under three months

  • More than 90% of clients work long-term with us, most of them have been working with us for more than 2 years

  • 9/10 people return to activities they thought were off-limits

How we help you build strength and sustain it

We do not believe in 'more pain, more gain'. Our aim is to help you build muscles by keeping your joints and low-back happy. We do this with slow, effective exercises and helping you understand biomechanics

  • Whole-body focus: We treat more than just the problem area and help prevent future injuries

  • Gentle start: We begin with easy exercises using resistance bands, then slowly add more weights

  • Fitness for everyone: Our oldest client is 65, we tailor programs that work with your body and activity levels

  • Mind, sleep and nutrition: Just exercising will not help you get fit. We'll help you tailor your lifestyle and get stronger

  • Do what you love: We'll help you surf, play basketball or even climb The Everest. Calmfit does not restrict movement or dreams

If our approach to fitness resonates with you, contact us to book a one-hour session and to know about pricing. We also do online sessions for clients around the world.